Dr Alice Boyes
Little, Brown Book Group
e druk, 2015
9780349409818
The Anxiety Toolkit
Strategies for managing your anxiety so you can get on with your life
Specificaties
Paperback, 240 blz.
|
EN
Little, Brown Book Group |
2015
ISBN13: 9780349409818
Rubricering
Verwachte levertijd ongeveer 8 werkdagen
Gratis verzonden
Samenvatting
Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad range of challenging situations, from the personal to the professional.
Specificaties
ISBN13:9780349409818
Taal:EN
Bindwijze:Paperback
Aantal pagina's:240
Uitgever:Little, Brown Book Group