Synthia Andrews,
Bobbi Dempsey
John Wiley & Sons
e druk, 2007
9780470139424
Acupressure and Reflexology For Dummies
Specificaties
Paperback, 360 blz.
|
Engels
John Wiley & Sons |
2007
ISBN13: 9780470139424
Rubricering
Verwachte levertijd ongeveer 9 werkdagen
Samenvatting
Features healing routines and illustrations to guide you
Ease your aches and find relief through the power of touch
Searching for alternative treatments for pain? This friendly, do–it–yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well–being and that of someone else. You′ll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well–being.
Understand basic healing principles
Relieve your specific aches and pains
Boost your immune system
Address age–related ailments
Find professional help
Specificaties
Inhoudsopgave
<p>Introduction 1</p>
<p>Part I: Touching on the Basics of Acupressure and Reflexology 7</p>
<p>Chapter 1: Acupressure and Reflexology Essentials 9</p>
<p>Chapter 2: Healing Yourself or a Loved One 25</p>
<p>Chapter 3: The Terrain: Bones, Muscles, Meridians, and Reflex Zones 45</p>
<p>Chapter 4: Technique: The Healing Touch 73</p>
<p>Chapter 5: Professional Help Wanted? 93</p>
<p>Part II: Promoting Emotional and Physical Wellness 105</p>
<p>Chapter 6: Maintaining Good Health 107</p>
<p>Chapter 7: Balancing Emotions for Well–Being 117</p>
<p>Chapter 8: Treating Emotional Upset 131</p>
<p>Part III: Where Does It Hurt? Treating Common Aches and Ailments 153</p>
<p>Chapter 9: Putting Your Best Foot Forward 155</p>
<p>Chapter 10: Healing the Leg and Hip Regions 167</p>
<p>Chapter 11: Relieving Backaches 181</p>
<p>Chapter 12: Relief for Hurting Heads (And Pains in the Neck) 191</p>
<p>Chapter 13: Lending a Hand (And Arm and Shoulder, Too!) 209</p>
<p>Chapter 14: Time for a Gut Check 223</p>
<p>Chapter 15: Chest–Related Care and Considerations 233</p>
<p>Part IV: Addressing Specific Needs and Concerns 247</p>
<p>Chapter 16: Age–Related Treatments 249</p>
<p>Chapter 17: Especially for Women 269</p>
<p>Chapter 18: Fighting Colds, Preventing Illness, and Relieving Some Chronic Conditions 291</p>
<p>Part V: The Part of Tens 305</p>
<p>Chapter 19: Ten Myths and Misconceptions About Acupressure and Reflexology 307</p>
<p>Chapter 20: Ten Ways Acupressure and Reflexology Can Enrich Your Life 311</p>
<p>Appendix: Resources 315</p>
<p>Index 323</p>
<p>Part I: Touching on the Basics of Acupressure and Reflexology 7</p>
<p>Chapter 1: Acupressure and Reflexology Essentials 9</p>
<p>Chapter 2: Healing Yourself or a Loved One 25</p>
<p>Chapter 3: The Terrain: Bones, Muscles, Meridians, and Reflex Zones 45</p>
<p>Chapter 4: Technique: The Healing Touch 73</p>
<p>Chapter 5: Professional Help Wanted? 93</p>
<p>Part II: Promoting Emotional and Physical Wellness 105</p>
<p>Chapter 6: Maintaining Good Health 107</p>
<p>Chapter 7: Balancing Emotions for Well–Being 117</p>
<p>Chapter 8: Treating Emotional Upset 131</p>
<p>Part III: Where Does It Hurt? Treating Common Aches and Ailments 153</p>
<p>Chapter 9: Putting Your Best Foot Forward 155</p>
<p>Chapter 10: Healing the Leg and Hip Regions 167</p>
<p>Chapter 11: Relieving Backaches 181</p>
<p>Chapter 12: Relief for Hurting Heads (And Pains in the Neck) 191</p>
<p>Chapter 13: Lending a Hand (And Arm and Shoulder, Too!) 209</p>
<p>Chapter 14: Time for a Gut Check 223</p>
<p>Chapter 15: Chest–Related Care and Considerations 233</p>
<p>Part IV: Addressing Specific Needs and Concerns 247</p>
<p>Chapter 16: Age–Related Treatments 249</p>
<p>Chapter 17: Especially for Women 269</p>
<p>Chapter 18: Fighting Colds, Preventing Illness, and Relieving Some Chronic Conditions 291</p>
<p>Part V: The Part of Tens 305</p>
<p>Chapter 19: Ten Myths and Misconceptions About Acupressure and Reflexology 307</p>
<p>Chapter 20: Ten Ways Acupressure and Reflexology Can Enrich Your Life 311</p>
<p>Appendix: Resources 315</p>
<p>Index 323</p>