Jonathan Monks
Anness Publishing
e druk, 2012
9780754825449
Yoga-pilates
Specificaties
Gebonden, 128 blz.
|
EN
Anness Publishing |
2012
ISBN13: 9780754825449
Rubricering
Levertijd ongeveer 8 werkdagen
Samenvatting
A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practice that combine the benefits of both; the dynamic postures are shown clearly in 325 beautiful photographs, and sequences are graded to suit your level of fitness and time available.