Mindful in Minutes: You Are Not Your Thoughts

An 8-Week Guided Meditation Journal

Specificaties
Gebonden, 160 blz. | EN
Quarto Publishing Group USA Inc | 2024
ISBN13: 9780760385425
Rubricering
Quarto Publishing Group USA Inc e druk, 2024 9780760385425
Verwachte levertijd ongeveer 8 werkdagen
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Samenvatting

Mindful in Minutes: You Are Not Your Thoughts helps readers heal their relationship with anxiety with an eight-week program of guided meditation and journaling that takes just 20 minutes a day.

Specificaties

ISBN13:9780760385425
Taal:EN
Bindwijze:Gebonden
Aantal pagina's:160
Uitgever:Quarto Publishing Group USA Inc

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        Mindful in Minutes: You Are Not Your Thoughts