Training for Two

Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn - 90+ Resistance Training, Mobility, Birth Prep, and Labor Support Exercises

Specificaties
Paperback, 192 blz. | EN
Quarto Publishing Group USA Inc | 2024
ISBN13: 9780760387542
Rubricering
Quarto Publishing Group USA Inc e druk, 2024 9780760387542
Verwachte levertijd ongeveer 8 werkdagen
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Samenvatting

In Training for Two, the owner of popular prenatal fitness brand MamasteFit teach mamas-to-be how to build strength and prepare for childbirth with a tailored program of strength-based prenatal exercises.

Specificaties

ISBN13:9780760387542
Taal:EN
Bindwijze:Paperback
Aantal pagina's:192
Uitgever:Quarto Publishing Group USA Inc

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        Training for Two