Self-Meditation
3,299 Tips, Quotes, Reminders, and Wake-Up Calls for Peace and Serenity
Samenvatting
Presents daily meditations that can be done while performing routine tasks and activities. This book also includes mantras and koans to contemplate; a checklist of meditation basics, and tips; and, a list of meditation's medical and psychological benefits. The text is drawn from a range of sources and spiritual traditions.