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The New Fat Flush Plan
The New Fat Flush Plan
Ann Louise Gittleman Meer over Ann Louise Gittleman

The New Fat Flush Plan
Specificaties
Gebonden, blz. | Engels
McGraw-Hill Education | 2e druk, 2016
ISBN13: 9781259861130
Rubricering
McGraw-Hill Education 2e druk, 2016 9781259861130
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Samenvatting

WHAT’S NEW ABOUT THE NEW FAT FLUSH PLAN?

For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.

The NEW Fat Flush Plan includes:NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansingNEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trendsNEW gluten researchNEW Fat Flush bone broth recipe for cooking, snacks and side dishesNEW health revelations linking the gallbladder and liver to thyroid health NEW hidden weight gain factors that explain why it’s not your fault you’re fatNEW meals, menus, and shopping listsNEW tips for managing insulin, hormone, and stress levelsNEW slimming, smart fats and sweeteners

Like its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of all, you will see and feel the difference in just three days!

Specificaties

ISBN13:9781259861130
Taal:Engels
Bindwijze:gebonden
Uitgever:McGraw-Hill Education
Druk:2

Inhoudsopgave

<p>The Fat flush Phenomenon </P><p>Acknowledgements</P><p><STRONG>Chapter 1-Someone Like You...</STRONG></P><p>The Fat Flush Genesis</P><p>Destination: A New Body and A New You</P><p><STRONG>Chapter 2- Top 10 Hidden Weight Gain Factors #1 Through #5</STRONG></P><p>Hidden Factor #1: Your Tired, Toxic Liver</P><p>Hidden Factor #2: False Fat</P><p>Hidden Factor #3: Fear of Eating Fat</P><p>Hidden Factor #4: Insulin Resistance and Inflammation</P><p>Hidden Factor #5: Stress as Fat Maker</P><p><STRONG>Chapter 3-Top 10 Hidden Weight Gain Factors #6 Through #10</STRONG></P><p>Hidden Factor #6: Messy Microbiome</P><p>Hidden Factor #7: Poor Quality Bile</P><p>Hidden Factor #8: Tuckered Out Thyroid</P><p>Hidden Factor #9: Hidden Hitchhikers-Parasites</P><p>Hidden Factor #10: Missing Magnesium</P><p><STRONG>Chapter 4-3-Day Ultra Fat Flush Tune-Up</STRONG></P><p>Why It Works</P><p>The Three-Day Protocol</P><p>Factor #3: No Grain Drain</P><p><STRONG>Chapter 5- The Fat Flush Plan: As Easy as 1-2-3</STRONG></P><p>Before Your Being</P><p>Phase 1: The two-Week Fat Flush</P><p>Phase 2: The Metabolic Reset</P><p>Phase 3: The Lifestyle Maintenance Plan</P><p>All Three Phases</P><p><STRONG>Chapter 6-Phase 1: The Two-Week Fat Flush</STRONG></P><p>Giving Your Liver a Vacation</P><p>Two-Week Fat Flush Program</P><p>Two-Week Fat Flush Menu Plan</P><p><STRONG>Chapter 7-Phase 2: The Metabolic Reset</STRONG></P><p>The Metabolic Reset Flush Daily Protocol</P><p>Sample Menu</P><p><STRONG>Chapter 8-Phase 3: The Lifestyle Maintenance Plan</STRONG></P><p>The Fat Flushing Food Combinations</P><p>The Lifestyle Eating Protocol</P><p>The Lifestyle Eating Plan</P><p><STRONG>Chapter 9-The Power of Ritual</STRONG></P><p>Exercise</P><p>Phase 1 Exercise Program</P><p>Phase 2 Exercise Program</P><p>Phase 3 Exercise Program</P><p>Sleep </P><p>Journaling </P><p>Therapeutic Baths</P><p><STRONG>Chapter 10-The Fat Flush Plan Away from Home</STRONG></P><p>On the Road While Fat Flushing </P><p>Going Against the Grain</P><p>Fats of Life</P><p>Fat Flushing in the Fast-Food Lane</P><p>Going International</P><p>Parties, Business Luncheons, and Holiday Events</P><p><STRONG>Chapter 11-The Fat Flush Master Shopping List</STRONG></P><p>Before You Begin</P><p>Phase 1: The Two-Week Fat Flush</P><p>Phase 2: The Metabolic Reset</P><p>Phase 3: The Lifestyle Eating Plan</P><p>Food-Cleansing Baths</P><p><STRONG>Chapter 12-The Fat Flush Kitchen</STRONG></P><p>Stay Away From Aluminum</P><p>Curb the Copper</P><p>Other Smart Cookware</P><p>Smart Water System</P><p>Smart Cooking Tools</P><p><STRONG>Chapter 13-Fat Flush Recipes</STRONG></P><p>Fat Flush Staples</P><p>Breakfast</P><p>Lunch or Dinner Entrees</P><p>Easy Soups</P><p>Veggie Sides</P><p>Salad Dressings</P><p>Condiments, Sauces, Seasonings</P><p>Snacks</P><p>Treats</P><p>Beverages</P><p>Fat Flush Seasoning Savvy</P><p>Fat Flush Swaps</P><p>Other Cooking Help</P><p><STRONG>Chapter 14-Because You Asked</STRONG></P><p>Ages, Stages, and Gender</P><p>Fat Flush Protocol</P><p>Substitutions</P><p>Supplements and Medications</P><p>Exercise</P><p>Coffee, Tea, Or...?</P><p>Other Concerns</P><p><STRONG>Chapter 15-Resources and Support</STRONG></P><p>Online Support</P><p>Uni Key Health Systems</P><p>Educational Resources </P><p>Nutritional Training Resources</P><p>Professional Organizations</P><p>Testing & Labs</P><p>Magazines & Newsletters</P><p>Books for Your Bookshelf</P><p>Pure Food & Clean Water</P><p><STRONG>Appendix</STRONG></P><p><STRONG>References</STRONG></P><p><STRONG>Index</STRONG></P>

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