Managing Pain Before It Manages You

*A bestseller that's helped over 200,000 people; includes audio and worksheet downloads; updates feature the latest science and current resources.
*A 10-step program that is scientifically supported--unlike most competing titles.
*Used in pain clinics and hospitals.
*New "Quick Skill" feature provides at least one "something to try right now" suggestion.
*Mind-body approach addresses both medical and psychological aspects of pain.
*From a board certified, respected authority.