Thomas Reckmann
Skyhorse Publishing
e druk, 2014
9781626360860
The Perfect Stride
A Runner?s Guide to Healthier Technique, Performance, and Speed
Specificaties
Gebonden, 160 blz.
|
EN
Skyhorse Publishing |
2014
ISBN13: 9781626360860
Rubricering
Levertijd ongeveer 16 werkdagen
Gratis verzonden
Samenvatting
Millions of people jog every day. The difference lies not in who's fastest or most fit, but who has the best stride and running form. This book shows you how to reach it. It shows you: how to train your technique; the running cycle; shortcut to faster running; energy smart elasticity; and multiple training sessions.