Jamie Gruman,
Deirdre Healey
Emerald Publishing Inc
e druk, 2018
9781641133036
Boost
The Science of Recharging Yourself in an Age of Unrelenting Demands
Specificaties
Gebonden, 210 blz.
|
EN
Emerald Publishing Inc |
2018
ISBN13: 9781641133036
Rubricering
Levertijd ongeveer 16 werkdagen
Gratis verzonden
Samenvatting
This book explores how to effectively recharge from life’s relentless demands. Drawing on cutting-edge research, it explains why typical downtime fails to restore energy and introduces a powerful alternative—uptime—a method for truly replenishing motivation, improving well-being, and enhancing resilience in daily life.
Specificaties
ISBN13:9781641133036
Taal:EN
Bindwijze:Gebonden
Aantal pagina's:210
Uitgever:Emerald Publishing Inc