Jeffrey, Ph.D. Bernstein
New Harbinger Publications
e druk, 2020
9781684033911
The Stress Survival Guide for Teens
CBT Skills to Worry Less, Develop Grit, and Live Your Best Life
Specificaties
Paperback, 200 blz.
|
EN
New Harbinger Publications |
2020
ISBN13: 9781684033911
Rubricering
Levertijd ongeveer 16 werkdagen
Gratis verzonden
Samenvatting
In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical andeasy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success.
Specificaties
ISBN13:9781684033911
Taal:EN
Bindwijze:Paperback
Aantal pagina's:200
Uitgever:New Harbinger Publications