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Five Good Minutes of Mindfulness

Reduce Stress, Reset, and Find Peace Right Now

Specificaties
Paperback, 216 blz. | EN
New Harbinger Publications | 2022
ISBN13: 9781684038664
Rubricering
New Harbinger Publications e druk, 2022 9781684038664
€ 20,36
Levertijd ongeveer 16 werkdagen
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Samenvatting

Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment-even in the midst of chaos.

Specificaties

ISBN13:9781684038664
Taal:EN
Bindwijze:Paperback
Aantal pagina's:216
€ 20,36
Levertijd ongeveer 16 werkdagen
Gratis verzonden

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        Five Good Minutes of Mindfulness