Mindfulness Made Easy

Learn How to Be Present and Kind – to Yourself and Others

Specificaties
Paperback, 240 blz. | EN
Hay House UK Ltd | 2019
ISBN13: 9781788172653
Rubricering
Hay House UK Ltd e druk, 2019 9781788172653
Verwachte levertijd ongeveer 16 werkdagen

Samenvatting

Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment. Learn key mindfulness practices, the science of mindful attention and neuroplasticity, how to cultivate a mindful attitude, how to see with mindful awareness, and when to let go and when to take mindful action.

Specificaties

ISBN13:9781788172653
Taal:EN
Bindwijze:Paperback
Aantal pagina's:240

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        Mindfulness Made Easy