The Joy of Actually Giving a F*ck

How Kindness Can Cure Stress and Make You Happy

Specificaties
Paperback, 272 blz. | EN
Hay House UK Ltd | 2024
ISBN13: 9781837822447
Rubricering
Hay House UK Ltd e druk, 2024 9781837822447
Verwachte levertijd ongeveer 8 werkdagen

Samenvatting

Discover how practicing the art of kindfulness – being mindfully kind to yourself and others – can boost your happiness, relax your nervous system, reduce blood pressure and inflammation, relieve muscular pain, and even slow down aging at the genetic level.

Specificaties

ISBN13:9781837822447
Taal:EN
Bindwijze:Paperback
Aantal pagina's:272

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        The Joy of Actually Giving a F*ck