Seated Taiji and Qigong

Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit

Specificaties
Paperback, 208 blz. | EN
Jessica Kingsley Publishers | 2012
ISBN13: 9781848190887
Rubricering
Jessica Kingsley Publishers e druk, 2012 9781848190887
Verwachte levertijd ongeveer 16 werkdagen

Samenvatting

This illustrated guide covers everything caregivers will need to know about Taiji and Qigong in order to help those with limited mobility experience these relaxing forms of exercise. The specially adapted program targets all the different parts of the body to improve strength and provide contemplative relaxation.

Specificaties

ISBN13:9781848190887
Taal:EN
Bindwijze:Paperback
Aantal pagina's:208

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        Seated Taiji and Qigong