Flow for life

"Suddenly the ground disappeared from under my feet and I fell into the abyss. During my 15 meter fall I landed on a snow bridge which saved my life as the crevasse was at least fifty meters deep."

As a person you can do much more than you think! In this fascinating book you will learn to discover your unprecedented capabilities and thus increase the flow and energy in your own life.

After a near-death experience, author and mountaineer Evert Heintz learned to look differently at his energy. He developed the insights and experience gained into the vitality model the Pyramid of Insight. In this book he challenges the reader to take matters into his own hands to increase the quality of life. With exercises and concrete tools to put into practice immediately, both at home and at work.

The Pyramid of Insight is a total concept and consists of six elements that reïnforce each other:
- Responsibility, the base of the pyramid
- (Judgement-free) attention
- Mindset
- Breathing
- Movement
- Nutricion