A St. John
John Wiley & Sons
e druk, 2001
9780764553387
Runner′s Training Diary For Dummies
Specificaties
Paperback, 216 blz.
|
Engels
John Wiley & Sons |
2001
ISBN13: 9780764553387
Rubricering
Verwachte levertijd ongeveer 9 werkdagen
Samenvatting
The training diary that gives you that extra push to hit your stride.
This new, spiral–bound journal is just the ticket to help runners track and monitor their training progres. It features a 52–week calendar that you can customize to your own schedule and needs, plus expert advice on many health–related issues.
Specificaties
Inhoudsopgave
Introduction.
<br />
<br /> PART I: The Training Basics.
<br />
<br /> Chapter 1: Creating Your Workout Plan.
<br />
<br /> Chapter 2: Just Warming Up.
<br />
<br /> Chapter 3: Running the Right Way.
<br />
<br /> Chapter 4: Cooling Down and Fueling Up.
<br />
<br /> PART II: The Runner′s Training Diary.
<br />
<br /> PART III: The Part of Tens.
<br />
<br /> Chapter 5: Ten Top Race Essentials.
<br />
<br /> Chapter 6: Ten Top Running Songs.
<br />
<br /> Index.
<br />
<br /> Book Registration Information.
<br />
<br /> PART I: The Training Basics.
<br />
<br /> Chapter 1: Creating Your Workout Plan.
<br />
<br /> Chapter 2: Just Warming Up.
<br />
<br /> Chapter 3: Running the Right Way.
<br />
<br /> Chapter 4: Cooling Down and Fueling Up.
<br />
<br /> PART II: The Runner′s Training Diary.
<br />
<br /> PART III: The Part of Tens.
<br />
<br /> Chapter 5: Ten Top Race Essentials.
<br />
<br /> Chapter 6: Ten Top Running Songs.
<br />
<br /> Index.
<br />
<br /> Book Registration Information.