Judith R., PhD, CPsych Davidson
Springer Publishing Co Inc
e druk, 2020
9780826148155
Sink Into Sleep
A Step-by-Step Guide for Reversing Insomnia
Specificaties
Paperback, 232 blz.
|
EN
Springer Publishing Co Inc |
2020
ISBN13: 9780826148155
Rubricering
Levertijd ongeveer 16 werkdagen
Gratis verzonden
Samenvatting
Provides the tools and techniques to reverse insomnia and improve sleep long-term. This book breaks down the principles of cognitive behavioral therapy for insomnia (CBT-I), the sleep program considered first-line treatment in the clinic, into a step-by-step and reader friendly program that can be easily followed at home.
Specificaties
ISBN13:9780826148155
Taal:EN
Bindwijze:Paperback
Aantal pagina's:232
Uitgever:Springer Publishing Co Inc