Belly Fat Diet For Dummies
Samenvatting
The fast and easy way to lose belly fat
Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone.
Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it the fast and healthy way. You′ll get a proven, 14–day quick–start program that guarantees results within days: a no–gym fitness plan that starts with a fat–melting, bodyweight–only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you ll get over 40 delicious belly–burning recipes to help you manage your weight.
A no–gym fitness plan that starts with a fat–melting bodyweight–only workout and then progresses to a more advanced exercises futher toning and tightening your belly
Over 40 delicious belly–burning recipes
Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast–food junkies, diabetics, and vegans
Includes useful tips, body–sculpting exercises, and delicious recipes using superfoods to help shrink your waistline
A comprehensive maintenance plan to help you stay on track
Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun with results in days.
Specificaties
Inhoudsopgave
<p>Part I: The 4–1–1 on Belly Fat and the Skinny on the Diet 7</p>
<p>Chapter 1: Taking Control of Your Waistline and Your Health 9</p>
<p>Chapter 2: The Truth about Belly Fat 15</p>
<p>Chapter 3: Step Away from the Scale: Examining Your Health and Body Type 25</p>
<p>Chapter 4: How the Belly Fat Diet Can Work for You 39</p>
<p>Part II: Working Your Way to a Flatter Belly 57</p>
<p>Chapter 5: Preparing Yourself for the Belly Fat Diet 59</p>
<p>Chapter 6: The Key Nutritional Components for a Flat Belly 77</p>
<p>Chapter 7: Jumping into Your Meal Plan 111</p>
<p>Chapter 8: Meal Plans 127</p>
<p>Chapter 9: Easing Yourself into Exercise 153</p>
<p>Chapter 10: Belly–Blasting Workout Routines 163</p>
<p>Part III: Cooking Up Some Healthy and Tasty Recipes 195</p>
<p>Chapter 11: Planning and Stocking a Flat–Belly–Friendly Kitchen 197</p>
<p>Chapter 12: Waking Up to Healthy Breakfast Options 211</p>
<p>Chapter 13: Whipping Up Lunches That Fight Belly Fat 225</p>
<p>Chapter 14: Deliciously Slimming Dinners 239</p>
<p>Chapter 15: Desserts and Snacks 257</p>
<p>Part IV: Overcoming Obstacles and Managing Your Progress 267</p>
<p>Chapter 16: Common Pitfalls and Challenges 269</p>
<p>Chapter 17: Dining Out and Special Occasions 283</p>
<p>Chapter 18: Belly Fat Maintenance Plan 301</p>
<p>Part V: The Part of Tens 315</p>
<p>Chapter 19: Ten Belly–Bloating Foods 317</p>
<p>Chapter 20: Ten Nutrients That Shrink Your Belly 321</p>
<p>Index 325</p>