Paleo All–In–One For Dummies
Samenvatting
Live the Paleo lifestyle to get healthy and fit with natural foods
Paleo All–In–One For Dummies is the powerhouse resource that includes all the information you?ll need to get started with the Paleo lifestyle or further refine your diet if you?re already a convert! With content from leading authorities on the Paleo lifestyle, this easy–to–read, all–in–one resource offers a complete overview of living the primal life to lose weight, improve athletic performance, get fit, and stay healthy. Use the tips from the book to change your diet to include healthy, natural foods, then jump into the companion workout videos to master the Paleo moves and techniques that are featured in the book.
The Paleo movement is taking the scientific world by storm, with studies indicating that the diet lowers the risk of cardiovascular disease, encourages weight loss, controls acne, and leads to greater overall health and athletic performance.
Discover an appealing, sustainable alternative to highly restrictive diets that are doomed to fail
Incorporate healthy, natural foods into your daily routine to achieve better health and a better physique
Get comprehensive coverage of the Paleo lifestyle from leading experts
Start or refine your paleo diet whether you?re new to the concept or a seasoned Paleo follower
If you want to know where to start with the healthy–eating Paleo lifestyle, Paleo All–In–One For Dummies is your resource to get on track and stay the course to create a healthy, happy, and fit new you.
Specificaties
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<p>Book I: Getting Started with Paleo 5</p>
<p>Chapter 1: Grasping the What and Why of Paleo 7</p>
<p>Chapter 2: Modern Foods and Your Inner Cave Man 33</p>
<p>Chapter 3: Preparing and Using Your Cave Kitchen 63</p>
<p>Chapter 4: Using Paleo Concepts in Your Fitness Routine 89</p>
<p>Chapter 5: Making Paleo Practical in a Modern World 113</p>
<p>Book II: Recipes for Every Occasion and Meal 137</p>
<p>Chapter 1: Crafting Paleo Breakfasts 139</p>
<p>Chapter 2: Packing Nutrition into Soups and Salads 157</p>
<p>Chapter 3: The Meat (and More) of the Matter: Paleo Main Dishes 189</p>
<p>Chapter 4: Paleo Life in the Slow (Cooker) Lane 209</p>
<p>Chapter 5: Vegetable Dishes That Satisfy 227</p>
<p>Chapter 6: Paleo for Kids: Recipes Your Littles Will Love 245</p>
<p>Book III: Paleo Extras: Snacks, Sauces, Spice Mixes, and Sweets 257</p>
<p>Chapter 1: Snacks That Fuel Your Body, Sugar Crash Not Included 259</p>
<p>Chapter 2: Spicing Up Paleo Cooking with Sauces, Dressings, and Salsas 275</p>
<p>Chapter 3: Mixing Rubs and Paleo Seasonings 295</p>
<p>Chapter 4: Satisfying Your Sweet Tooth 307</p>
<p>Book IV: Primal Power Moves for a Healthier Body 335</p>
<p>Chapter 1: Hinging and Squatting Your Butt and Legs to Primal Perfection 337</p>
<p>Chapter 2: Pushes and Pulls for a Strong, Solid Torso 363</p>
<p>Chapter 3: Carrying Heavy Things and Ab Exercises That Don t Suck 387</p>
<p>Chapter 4: Primal Power Moves for Explosive Athleticism 411</p>
<p>Chapter 5: Beyond Strength Training and Cardio to Metabolic Conditioning 425</p>
<p>Chapter 6: Programs for Getting Started and for Pushing Forward 447</p>
<p>Appendix 481</p>
<p>Index 485</p>