Neuro–linguistic Programming For Dummies 3e
Samenvatting
Turn thoughts into positive action with neuro–linguistic programming
Neuro–linguistic programming (NLP) has taken the psychology world by storm. So much more than just another quick–fix or a run–of–the–mill self–help technique, NLP shows real people how to evaluate the ways in which they think, strategise, manage their emotional state and view the world. This then enables them to positively change the way they set and achieve goals, build relationships with others, communicate and enhance their overall life skills. Sounds great, right? But where do you begin? Thankfully, that′s where this friendly and accessible guide comes in!
Free of intimidating jargon and packed with lots of easy–to–follow guidance which you can put in to use straight away, Neuro–linguistic Programming For Dummies provides the essential building blocks of NLP and shows you how to get to grips with this powerful self–help technique. Highlighting key NLP topics, it helps you recognize and leverage your psychological perspective in a positive fashion to build self–confidence, communicate effectively and make life–changing decisions with confidence and ease.
Includes updated information on the latest advances in neuroscience
Covers mindfulness coaching, social media and NLP in the digital world
Helps you understand the power of communication
Shows you how to make change easier
If you′re new to this widely known and heralded personal growth technique either as a practitioner or homegrown student Neuro–linguistic Programming For Dummies covers everything you need to benefit from all it has to offer.
Specificaties
Inhoudsopgave
<p>Part I: Getting Started with NLP 7</p>
<p>Chapter 1: Getting to Know NLP 9</p>
<p>Chapter 2: Identifying Some Basic NLP Assumptions19</p>
<p>Chapter 3: Discovering Who s Directing Your Life 37</p>
<p>Chapter 4: Taking Charge of Your Life 59</p>
<p>Part II: Winning Friends and Influencing People 77</p>
<p>Chapter 5: Seeing, Hearing and Feeling Your Way to Better Communication79</p>
<p>Chapter 6: Creating Rapport 97</p>
<p>Chapter 7: Understanding to Be Understood: Meta Programs 119</p>
<p>Chapter 8: Pushing the Communication Buttons 141</p>
<p>Part III: Opening the Toolkit 157</p>
<p>Chapter 9: Dropping Anchors 159</p>
<p>Chapter 10: Sliding the Controls of Your Experience175</p>
<p>Chapter 11: Working with the Logical Levels191</p>
<p>Chapter 12: Driving Habits: Uncovering Your Secret Programs 207</p>
<p>Chapter 13: Travelling in Time to Improve Your Life225</p>
<p>Chapter 14: Ensuring Smooth Running Below Decks 241</p>
<p>Part IV: Using Words to Entrance 253</p>
<p>Chapter 15: Getting to the Heart of the Matter: The Meta Model 255</p>
<p>Chapter 16: Unleashing the Power of Hypnosis269</p>
<p>Chapter 17: Telling Tales to Reach the Unconscious:</p>
<p>Stories, Fables and Metaphors 283</p>
<p>Chapter 18: Asking the Right Questions299</p>
<p>Part V: Integrating Your Learning 315</p>
<p>Chapter 19: Dipping into Modelling317</p>
<p>Chapter 20: Making Change Easier 335</p>
<p>Part VI: The Part of Tens 357</p>
<p>Chapter 21: Ten Applications of NLP 359</p>
<p>Chapter 22: Ten Books to Add to Your Library371</p>
<p>Chapter 23: Ten Films That Include NLP Processes 375</p>
<p>Part VII: Appendixes 385</p>
<p>Appendix A: Resource List387</p>
<p>Appendix B: Rapport Building 389</p>
<p>Appendix C: The Well Formed Outcome Checklist391</p>
<p>Appendix D: Submodalities Worksheet 393</p>
<p>Index 395</p>