Training With Bodyweight for Strength and Mobility

Over 70 Functional Training Exercises to Build Muscle and Stay Limber

Specificaties
Paperback, 272 blz. | EN
Meyer & Meyer Sport (UK) Ltd | 2024
ISBN13: 9781782552734
Rubricering
Meyer & Meyer Sport (UK) Ltd e druk, 2024 9781782552734
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Samenvatting

Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional body-weight exercises that improve strength, build muscle, and reduce the risk of injury.

Specificaties

ISBN13:9781782552734
Taal:EN
Bindwijze:Paperback
Aantal pagina's:272
Uitgever:Meyer & Meyer Sport (UK) Ltd

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        Training With Bodyweight for Strength and Mobility