The Healing Workbook

Tips and Guided Exercises to Help Overcome Trauma

Specificaties
Paperback, 160 blz. | EN
Summersdale Publishers | 2023
ISBN13: 9781800077683
Rubricering
Summersdale Publishers e druk, 2023 9781800077683
Verwachte levertijd ongeveer 8 werkdagen

Samenvatting

Begin your healing journey with this step-by-step workbook to help you understand and deal with trauma. Including practical advice, effective tips and guided exercises based on trusted CBT techniques it will help you to process the past and find your way back to yourself, your values, and a life where you can flourish and thrive.

Specificaties

ISBN13:9781800077683
Taal:EN
Bindwijze:Paperback
Aantal pagina's:160
Uitgever:Summersdale Publishers

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        The Healing Workbook