Patricia Zurita Ona, Psy.D
Jessica Kingsley Publishers
e druk, 2025
9781805012115
The ACT Workbook for the Anxious Procrastinator
How to Accept Yourself, Get Things Done and Do More of What Matters
Specificaties
Paperback, 192 blz.
|
EN
Jessica Kingsley Publishers |
2025
ISBN13: 9781805012115
Rubricering
Levertijd ongeveer 8 werkdagen
Gratis verzonden
Samenvatting
An ACT workbook for adults and young adults struggling with procrastination and avoidant behaviors. No-nonsense and compassionate, it targets both the core psychological processes that drive procrastination, and gives practical planning and time management advice to deal with the resultant behaviors.
Specificaties
ISBN13:9781805012115
Taal:EN
Bindwijze:Paperback
Aantal pagina's:192
Uitgever:Jessica Kingsley Publishers