Linus Johansson
Jessica Kingsley Publishers
e druk, 2025
9781805017936
Mobility
A Practical Guide to Enhancing Flexibility and Movement Quality through Myofascial Movements
Specificaties
Paperback, 160 blz.
|
EN
Jessica Kingsley Publishers |
2025
ISBN13: 9781805017936
Rubricering
Levertijd ongeveer 8 werkdagen
Gratis verzonden
Samenvatting
This book explores how mindful, myofascial-based movement practices can profoundly enhance the quality and efficiency of everyday movement. It uniquely integrates myofascial anatomy with practical movement techniques, bridging the gap between scientific insight and hands-on application.
Specificaties
ISBN13:9781805017936
Taal:EN
Bindwijze:Paperback
Aantal pagina's:160
Uitgever:Jessica Kingsley Publishers