The Little Book of Sleep Meditations

Mindfulness Exercises to Help You Sleep

Specificaties
Gebonden, 160 blz. | EN
Summersdale Publishers | 2025
ISBN13: 9781837995585
Rubricering
Summersdale Publishers e druk, 2025 9781837995585
€ 14,99
Levertijd ongeveer 8 werkdagen

Samenvatting

Fall asleep every night with this little book of sleep meditations that will leave you feeling rested and revitalized. Packed with advice on better sleep hygiene, and 5-, 10- and 15-minute meditations, it will help you change your sleeping habits and ease your anxious thoughts. Your journey towards a better night's sleep starts now.

Specificaties

ISBN13:9781837995585
Taal:EN
Bindwijze:Gebonden
Aantal pagina's:160
Uitgever:Summersdale Publishers
€ 14,99
Levertijd ongeveer 8 werkdagen

Rubrieken

    Personen

      Trefwoorden

        The Little Book of Sleep Meditations