Taylor Spencer
Summersdale Publishers
e druk, 2026
9781837997466
Get Fit While You Sit
Over 50 Exercise Cards to Help You Maximize Your Strength with Minimal Effort
Specificaties
Spel (h), 0 blz.
|
EN
Summersdale Publishers |
2026
ISBN13: 9781837997466
Rubricering
Levertijd ongeveer 8 werkdagen
Samenvatting
Perfect for people who have mobility issues or spend long periods of time sitting at a desk, the Get Fit While You Sit card deck will provide you with a head-to-toe workout that's achievable from your chair. The deck also contains posture practices and breathwork exercises to help you relax and reduce tension.
Specificaties
ISBN13:9781837997466
Taal:EN
Bindwijze:spel (H)
Uitgever:Summersdale Publishers